Ingredients

  • 1 Ripe wood apple (bael)
  • 1 cup Chilled milk (or plant-based milk like almond/oat)
  • 1 tablespoon Jaggery or honey (optional)
  • ½ teaspoon Cardamom powder

Instructions

  • Step 1

    Crack open the wood apple, scoop out the pulp, and soak it in ½ cup water for 10–15 minutes.

  • Step 2

    Mash the pulp well and strain to remove seeds and fibers.

  • Step 3

    In a blender, combine strained pulp, chilled milk, jaggery/honey, and cardamom powder.

  • Step 4

    Blend until smooth.

  • Step 5

    Serve chilled, garnished with mint or a sprinkle of cardamom.