Refreshing Kokum Drink

As a dietitian, I always recommend natural ways to stay cool and hydrated — especially during the peak summer months. One traditional drink that ticks all the boxes for taste, health, and simplicity is Kokum Sharbat.

Kokum (Garcinia indica) is not just a tangy summer fruit — it's a powerhouse of antioxidants and known for its digestive and cooling properties in Ayurveda. If you're looking for a healthy alternative to sugary sodas or packed juices, this homemade kokum sharbat is an excellent option.

Sattu Cooler Recipe

Sattu Cooler is a traditional Indian summer drink known for its cooling and energizing properties. Made from roasted gram flour, sattu is rich in protein and fiber, making this drink not only refreshing but also highly nutritious. Perfect for beating the heat, this cooler helps replenish electrolytes and supports digestion. Whether you’re looking for a natural energy booster or a healthy alternative to sugary beverages, sattu cooler is an excellent choice for all ages.

Spiced Chickpea Curry

Chana Masala is a popular North Indian dish made with chickpeas simmered in a flavorful tomato-based gravy, infused with aromatic spices. It is naturally vegan and pairs well with rice or Indian bread like roti or naan.

Wood Apple Smoothie

Wood apple, also known as bael, is a traditional Indian fruit revered for its digestive benefits and cooling properties. This smoothie is a modern, delicious twist on an age-old remedy, combining the goodness of bael with chilled milk and natural sweeteners like jaggery or honey.

Naturally rich in fiber, antioxidants, and electrolytes, wood apple helps soothe the stomach, support gut health, and keep you refreshed during hot weather. With its creamy texture and mild sweetness, this smoothie is not just healthy—it’s truly satisfying.

Whether you're looking to beat the heat or give your digestive system a gentle boost, this dietitian-approved bael smoothie is a nourishing, summer-perfect choice.